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Mamaste By Lori Bregman
Mamaste By Lori Bregman

    Mamaste By Lori Bregman

    by Abrams & Chronicle Books

    7.990 Ft

    Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

    • Format: Paperback / softback
    • Publication Date: 23 April 2019
    • Pages: 208
    • Height: 203 mm
    • Width: 152 mm
    • Illustrations: PB with formats, Two colour illustrations throughout
    • ISBN-13 9781452169569

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